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Increasing Milk Supply: Myths vs. Facts About Breastfeeding
May 13, 2026Women

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Increasing Milk Supply: Myth vs. Fact Many parents worry about their milk supply at some point during breastfeeding. You may wonder if your baby is getting enough milk or if…

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Fresh & Easy Spring Snacks for Toddlers
May 6, 2026Recipes

Fresh & Easy Spring Snacks for Toddlers

Fresh & Easy Springtime Snacks for Toddlers Spring is a great time to enjoy fresh, colorful foods. Many fruits and vegetables are in season, and they make perfect snacks for…

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Pumping Basics & Safe Breast Milk Storage Guide
April 29, 2026Women

Pumping Basics & Safe Breast Milk Storage Guide

Pumping Basics for New Parents and Safe Milk Storage Welcoming a new baby comes with lots of learning moments, and for many families, pumping breast milk is one of them.…

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Fresh & Easy Spring Veggie Pasta
April 22, 2026Recipes

Fresh & Easy Spring Veggie Pasta

A Simple, Colorful Meal Your Whole Family Can Enjoy Spring is a great time to add fresh flavors and bright colors to your family’s meals. As the weather warms up,…

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Getting a Good Latch: Breastfeeding Positions & Holds That Help
April 15, 2026Women

Getting a Good Latch: Breastfeeding Positions & Holds That Help

Getting a Good Latch and Breastfeeding Holds to Try Getting a good latch is one of the most important parts of breastfeeding. A good latch helps your baby get milk…

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Avoiding Food Waste
April 8, 2026General /Family

Avoiding Food Waste

Simple Tips to Reduce Food Waste and Stretch Your WIC Benefits Ana was tired of throwing food away. She felt like her money was literally going in the trash. She…

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When to Start Peanut and Egg to Help Prevent Allergies
April 1, 2026Infant

When to Start Peanut and Egg to Help Prevent Allergies

How Starting Solid Foods at the Right Time May Help Prevent Food Allergies Years ago, parents were told to wait before giving babies foods that might cause allergies. Some pregnant…

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Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full
March 25, 2026Women

Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full

Hunger Cues and “Normal” Newborn Feeding Patterns Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8…

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The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know
March 18, 2026General /Family

The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know

The 2025-2030 Dietary Guidelines for Americans Every five years, nutrition experts update the Dietary Guidelines for Americans to share the best advice on healthy eating. The 2025–2030 Dietary Guidelines help…

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How to Know Your Baby Is Getting Enough Breastmilk
March 11, 2026Women

How to Know Your Baby Is Getting Enough Breastmilk

How to Know Your Baby Is Getting Enough Breastmilk [videosharebutton url="https://vimeo.com/1161565331?fl=pl&fe=ti"]https://vimeo.com/1161565331?fl=ml&fe=ec Many parents worry if their baby is getting enough breastmilk.The good news is your baby will give you signs.…

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Shopping With Kids: A Simple Way to Help Them Like More Foods
March 4, 2026Children

Shopping With Kids: A Simple Way to Help Them Like More Foods

A Simple Way to Help Kids Like More Foods Getting kids to try new foods can feel hard. One helpful place to start is the grocery store. When kids get…

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Breastfeeding Through Growth Spurts and Sleep Changes
February 25, 2026Women

Breastfeeding Through Growth Spurts and Sleep Changes

Breastfeeding Through Growth Spurts and Sleep Changes Breastfeeding can feel confusing when your baby suddenly wants to eat more or wakes up more often. The good news is this is…

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Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position